Weigh In record (no journal entry) for 17 May 2019
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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852 kcal
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Fat: 36.42g | Prot: 89.72g | Carb: 50.53g.
Lunch: Milbona Quark Magerstufe, Plantapol.SL Sequential Protein 85 Fresa Platano, Leinöl, Heidelbeeren. Dinner: Tomaten, Develey Joghurtdressing, Gemischte Blattsalate, Plantapol.SL Sequential Protein 85 Fresa Platano, Reina Yogur Natural Edulcorado 0%. more...
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losing 17.0 lb a week
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