Weigh In record (no journal entry) for 17 May 2019
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170.4 lb
Lost so far: 4.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1291 kcal
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Fat: 92.45g | Prot: 86.43g | Carb: 25.10g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal. Lunch: Torresmo, Costeleta de Porco Frita, Abobrinha Refogada. Dinner: Contra-filé, Queijo Provolone. Snacks/Other: Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Abacate. more...
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losing 9.8 lb a week
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