Weigh In record (no journal entry) for 17 May 2019
|
138.7 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
945 kcal
|
Fat: 24.11g | Prot: 70.39g | Carb: 82.08g.
Breakfast: 백설기, 아메리카노. Lunch: 아메리카노, 깻잎, 쌈장, 메추리알, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 더덕무침, 양상추. Dinner: 떡볶이, 샐러디 연어샐러디. Snacks/Other: 아메리카노, 매일유업 셀렉스 매일코어프로틴, 파스퇴르 저지방우유 (200ml), 마이프로틴 Impact Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|