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Intermittent Fasting and avoiding sugar seems to be just the thing!
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157.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1273 kcal
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Fat: 48.44g | Prot: 41.98g | Carb: 163.92g.
Lunch: Angelfood Cake , President's Choice Blue Menu 4 Bean Salad, Dairyland Whipped Cream. Dinner: Kraft Bacon Ranch Salad Dressing, Cucumber (with Peel) , Romaine Lettuce, Feta Cheese, Beefsteak Tomatoes. Snacks/Other: Lindt Intense Mint Dark Chocolate, Rose Wine, Sobeys Oatmeal Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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