Weigh In record (no journal entry) for 17 May 2019
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151.9 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1406 kcal
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Fat: 66.94g | Prot: 40.79g | Carb: 171.59g.
Breakfast: Зеленый Чай, Сливочное Масло, Сахар, Гречка Отварная. Lunch: Картошка Тушеная, Помидоры. Dinner: Хохланд Творожный Сыр для Кулинарии, Чудо-Хрустяшка Хлебцы 8 Злаков, Molli Йогурт без Сахара 2%, Миндаль. Snacks/Other: Зеленый Чай, Пятерочка Яблоко Красное. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, ходьба (оживленная) -6,5 км/ч - 1 hour, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 35 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 1 hour and 45 minutes, Standing - 1 hour, Washing Dishes - 20 minutes. more...
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losing 0.4 lb a week
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