djezeski's Journal, 09 July 2010

I had "5 a Day" (fruits and veggies)! This may be the first time that has ever happened.

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2127 kcal

Fat: 150.46g | Prot: 103.79g | Carb: 92.79g.   Breakfast: Coffee with Cream, Shedd's Spread Vegetable Oil Spread, Scrambled Egg (Whole, Cooked), Black Label Fully Cooked Bacon. Lunch: great value caesar dressing, southwest chicken strips, shredded cheddar. Dinner: egg, shredded cheddar, ricotta cheese, spaghetti sauce mushroom, ground beef, olive oil. Snacks/Other: blueberries, strawberries, whipped light cream, sugar free chocolate syrup. more...

3169 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...