Weigh In record (no journal entry) for 17 May 2019
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1971 kcal
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Fat: 106.40g | Prot: 149.10g | Carb: 81.26g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Saupiquet Thunfisch-Salat Italiana. Dinner: Wilhelm Brandenburg Rinder-Hackfleisch, Chili Con Carne. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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losing 1.3 lb a week
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_Timo_'s weight history
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