Weigh In record (no journal entry) for 17 May 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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250 kcal
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Fat: 8.20g | Prot: 5.60g | Carb: 36.00g.
Breakfast: Nature's Source Nutzy Crunch. more...
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losing 3.5 lb a week
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buyimthembu's weight history
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