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jonathanemil
Journal
09 Jan 13
jonathanemil's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
2366 kcal
Fat: 125.99g | Prot: 116.35g | Carb: 197.42g.
Lunch:
Cheese Pizza, Chocolate Milk (Lowfat), Ranch Salad Dressing, Carrots, Applesauce.
Dinner:
Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cheez-It Big, Butterfinger, Bananas.
more...
2875 kcal
Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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