Weigh In record (no journal entry) for 09 January 2013
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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3437 kcal
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Fat: 62.71g | Prot: 177.02g | Carb: 558.50g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Ice Cream Cone, Navels Oranges, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Oven Roasted Chicken Breast, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew (Can). Dinner: Cornbread (Corn Muffin) (Dry Mix), Boneless Skinless Chicken Tenderloins, Diet Mountain Dew (Can), Instant Premium White Rice, Homestyle Roasted Turkey Gravy. Snacks/Other: Nacho Cheesier Tortilla Chips, Chocolate Fudge, Butter or Sugar Cookie, Anise Bears, Extra Peppermint Gum, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew (Can). more...
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3654 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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