Weigh In record (no journal entry) for 17 May 2019
|
168.2 lb
Lost so far: 38.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
996 kcal
|
Fat: 67.04g | Prot: 65.31g | Carb: 35.79g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Tere, Haşlanmış Yumurta, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Kavurma, Dost Süzme Yoğurt, Semizotu. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenveBen's weight history
|