Weigh In record (no journal entry) for 17 May 2019
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189.8 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2305 kcal
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Fat: 125.55g | Prot: 81.40g | Carb: 205.39g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Aldi Eiweißbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Lunch: Mayo Feinkost Dip Knoblauch, Beckers Frikandellen, Aldi Pommes Frites, Aldi Landbrötchen. Snacks/Other: MAOAM Kracher, Kinder Riegel (21g), Lindt Lindor Kugeln, Milka Haselnuss. more...
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gaining 6.2 lb a week
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