Weigh In record (no journal entry) for 09 July 2010
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239.5 lb
Lost so far: 25.5 lb.
Still to go: 104.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2010:
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1474 kcal
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Fat: 64.41g | Prot: 83.16g | Carb: 121.66g.
Breakfast: Coffee (Instant Powder), Chocolate Whey Protein, Almond Butter, 2% Fat Milk. Lunch: Wonton (Meat Filled Fried Won Ton), Meatless Egg Roll. Dinner: German Rye Dark Bread, Chicken Meat (Roasting), Cooked Asparagus (from Fresh). Snacks/Other: Almond Butter, White Table Wine, Lemon Pear Marmalade, Crispy Minis Rice Snacks. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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