Weigh In record (no journal entry) for 09 January 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1950 kcal
|
Fat: 75.49g | Prot: 123.36g | Carb: 206.15g.
Breakfast: Cheerios, Boiled Egg, Bananas (Large), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Cooked Ham, Rye Bread, Muenster Cheese, Lay's Classic Potato Chips (Frito-Lay), Green Tea Organic Citrus. Dinner: Boiled Egg, Rotisserie Chicken, 041498193331, Fresh Cut Green Beans. Snacks/Other: Premium Pistachio Nuts, Green Tea, Navels Oranges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marialarkin's weight history
|