Weigh In record (no journal entry) for 17 May 2019
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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274 kcal
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Fat: 4.12g | Prot: 8.81g | Carb: 51.41g.
Breakfast: Banane, Milch 1,5%, Aldi Haferflocken. more...
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losing 10.8 lb a week
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