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xshareex
Journal
09 Jan 13
xshareex's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
268.6 lb
Lost so far:
27.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
465 kcal
Fat: 36.00g | Prot: 26.50g | Carb: 7.25g.
Breakfast:
water.
Lunch:
water, hormel pepperoni, good seasons italian dressing, publix spinach.
Snacks/Other:
Shakes - Lower Carb Vanilla Cream.
more...
3576 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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