Weigh In record (no journal entry) for 17 May 2019
|
153.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
791 kcal
|
Fat: 17.97g | Prot: 57.36g | Carb: 109.30g.
Breakfast: SPAR Milch Laktosefrei, Jacobs 2In1. Lunch: Süßkirschen, Jacobs 2In1. Dinner: Schärdinger Mager Topfen, Physalis, SPAR Natur Pur Bio-Haferbrei Nüsse, Sojasoße, Kresse, Activia Natur, Blumenkohl, Brokkoli. Snacks/Other: Medjool Datteln, Walnüsse. more...
|
|
1954 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|