Weigh In record (no journal entry) for 17 May 2019
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192.7 lb
Lost so far: 12.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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290 kcal
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Fat: 12.95g | Prot: 9.44g | Carb: 36.34g.
Breakfast: Альметте Творожный Сыр Сливочный, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Пестравка Молоко 3,2%, Гречка Отварная. more...
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losing 6.7 lb a week
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