Weigh In record (no journal entry) for 09 January 2013
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171.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2685 kcal
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Fat: 33.62g | Prot: 174.58g | Carb: 250.39g.
Breakfast: Go Lean, 2% Fat Milk, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Light String Cheese, Multi-Grain Sandwich Thins, 50% Reduced Fat Sharp Cheddar Cheese, Healthy Oven Roasted Turkey Breast. Dinner: Grilled Chicken Sandwich. Snacks/Other: 60 Minute IPA, Lager, Chocolate Peanut Butter High Protein Bar (Small), Mini Babybel Light Original, Buffalo Jerky, AdvantEDGE Carb Control Shake - Chocolate Fudge, G2 Fruit Punch. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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