Weigh In record (no journal entry) for 17 May 2019
|
163.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
2362 kcal
|
Fat: 58.25g | Prot: 198.02g | Carb: 259.24g.
Breakfast: 초이스엘 저지방 칼슘 우유, Quaker Simply granola, 삶은 계란흰자, 삶은 계란. Lunch: 초이스엘 저지방 칼슘 우유, Quaker Simply granola, 삶은 계란흰자, 삶은 계란. Dinner: 칠성 사이다 (190ml), 취나물무침, 탕수육, 짜장면. Snacks/Other: Ultimate Nutrition 이소센세이션, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|