Weigh In record (no journal entry) for 09 January 2013
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204.0 lb
Lost so far: 1.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2866 kcal
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Fat: 148.17g | Prot: 138.68g | Carb: 265.52g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Roasted Broiled or Baked Chicken, Brown Rice (Long-Grain, Cooked). Dinner: Orange Juice (Chilled, Includes From Concentrate), Margarine, Whole Wheat Bread, Turkey Bacon (Cooked), Fried Egg. Snacks/Other: Apples, Vanilla Yogurt (Lowfat) , Dry Roasted Almonds (Without Salt Added). more...
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2821 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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