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Getting there.. I'd like to be losing faster, but it feels sustainable.. 👌😏
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151.5 lb
Lost so far: 11.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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726 kcal
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Fat: 57.88g | Prot: 37.04g | Carb: 17.98g.
Lunch: Guacamole, Coles Beef Mince, Pepperoni, Cucumber (with Peel), Egg (Whole). Dinner: Broccoli, Butter, Woolworths Aussie Beef Sausages. Snacks/Other: Coles No Added Sugar Dark Chocolate. more...
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losing 1.1 lb a week
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