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TJ83
Journal
22 Jun 10
TJ83's Journal, 22 June 2010
TJ83's Profile
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Weigh In record (no journal entry) for 22 June 2010
191.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
776 kcal
Fat: 4.93g | Prot: 16.85g | Carb: 179.23g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Tomato Soup (Canned, Condensed).
Dinner:
Blended Strawberry Vanilla Yogurt, Peaches, Bananas.
more...
2201 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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