Weigh In record (no journal entry) for 16 May 2019
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148.2 lb
Lost so far: 23.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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970 kcal
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Fat: 18.28g | Prot: 25.28g | Carb: 174.03g.
Lunch: Aviação Manteiga com Sal, Tirol Leite Semidesnatado, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Molho de Tomate, Macarrão. Snacks/Other: Tirol Leite Semidesnatado, Panco Rosquinha de Coco, Panco Bolacha Água e Sal. more...
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gaining 2.1 lb a week
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