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Draglist
Journal
09 Jan 13
Draglist's Journal, 09 January 2013
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Back to the low mark achieved at the end of 2012. Will achieve appropriate calorie average today.
269.0 lb
Lost so far:
56.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 January 2013:
1153 kcal
Fat: 28.82g | Prot: 84.14g | Carb: 151.51g.
Breakfast:
Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Deli Fresh Honey Smoked Shaved Turkey Breast, Bread & Butter Spears.
Dinner:
Country Crock Loaded Mashed Potatoes, Country Crock Macaroni & Cheese, Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat and Skin (Cooked, Roasted).
Snacks/Other:
Pears.
more...
3011 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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