Weigh In record (no journal entry) for 16 May 2019
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182.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1236 kcal
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Fat: 67.16g | Prot: 51.41g | Carb: 86.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Hardwood Smoked Lower Sodium Bacon, Simple Truth Organic Extra Firm Tofu. Lunch: Upstate Farms Nonfat Yogurt, BelGioioso Fresh Mozzarella Cheese, Pompeian Extra Virgin Olive Oil, Roma Tomatoes, Kroger Fresh Selections Tender Spinach. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, The Silver Palate Low Sodium Marinara Sauce, Via Emilia Organic Riced Cauliflower, Via Emilia Organic Riced Cauliflower. Snacks/Other: Trader Joe's Coconut Cream, Naturipe Strawberries, Silk Pure Coconut Coconut Milk - Original, BelGioioso Mascarpone Cheese, Naturipe Strawberries, Kroger Stevia Baking Blend, Optimum Nutrition Amino Energy. more...
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losing 4.2 lb a week
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