Weigh In record (no journal entry) for 16 May 2019
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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594 kcal
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Fat: 32.85g | Prot: 45.06g | Carb: 26.75g.
Dinner: Nasi Jagung, Bakso dengan Saus (Campuran). more...
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gaining 15.4 lb a week
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emalvian's weight history
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