Weigh In record (no journal entry) for 16 May 2019
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1012 kcal
|
Fat: 45.60g | Prot: 38.20g | Carb: 115.01g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Dinner: Saus Tomat, ABC Saus Sambal, KFC Crispy Strip, KFC Dada Ayam, Pisang Goreng. Snacks/Other: Apel Fuji, Diabetasol Sweetener, Teh Hijau. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|