Weigh In record (no journal entry) for 16 May 2019
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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988 kcal
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Fat: 28.07g | Prot: 71.87g | Carb: 118.62g.
Breakfast: Chocofit Chocofit, Nasi Merah, Ikan Panggang. Dinner: Apel, Jeruk, Rebo Kuaci Milk Flavor, Buah Anggur, Buah Anggur, Pepaya, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). more...
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losing 3.1 lb a week
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Ayuamellia's weight history
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