Weigh In record (no journal entry) for 16 May 2019
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1387 kcal
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Fat: 49.58g | Prot: 62.60g | Carb: 180.18g.
Breakfast: Kraina Wędlin Szynka Serrano , Kruszwica Masło Roślinne, Kupiec Płatki Jaglane, Kakao w Proszku (Niesłodzone), Jajko, Banan. Lunch: Masło, Kapust Kiszona lub Kwaszona, Zott Jogurt Naturalny, Biedronka Pieczarki, Kupiec Ryż Basmati. Snacks/Other: Masło, Wędzony Łosoś, Kajzerka, Nestlé Lody Kaktus. more...
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gaining 1.9 lb a week
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