Weigh In record (no journal entry) for 16 May 2019
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303.8 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1194 kcal
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Fat: 43.66g | Prot: 78.55g | Carb: 123.30g.
Breakfast: Kamps Sonnenblumenkern Brötchen, Rispentomaten, Buko Balance 17%, Gut & Günstig Putenbrust, Rührei mit Paprika. Lunch: Il Gusto Dell Italia Geriebener Käse, Getrocknet, Weight Watchers Mediterranes Hähnchenbrustfilet mit Tomatensauce & Pasta. Dinner: Apfel-Quark-Muffin, Laktosefrei, Rispentomaten, K-Classic Geflügel-Lyoner mit Joghurt und Paprika, Kerrygold Extra Ungesalzen, Milram Zwiebelquark, Trader Joe's Roggen Crisp Broed. Snacks/Other: Apfel-Quark-Muffin, Laktosefrei, Espresso, Lambertz Divina Knusprige Gebäckröllchen. more...
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losing 1.5 lb a week
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