Weigh In record (no journal entry) for 09 January 2013
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1990 kcal
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Fat: 71.75g | Prot: 87.20g | Carb: 244.51g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Cottage Cheese, CAJUN RICE & BEANS, Garden Salad, Natural Crumbled Feta Cheese, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Spinach, Multi-grain Crab Pasta with Onions & Peppers, Tangy Tomato Bacon Salad Dressing. Snacks/Other: Cottage Cheese, Peanut Brittle, Cool Ranch Tortilla Chips (28.3g). more...
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3458 kcal
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Activities & Exercise:
Sitting - 3 hours, Treadmill Walk - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 1 hour and 56 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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