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beckiboo
Journal
09 Jul 10
beckiboo's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2010:
1495 kcal
Fat: 58.98g | Prot: 52.54g | Carb: 191.53g.
Breakfast:
peach, Special K Bar Vanilla Crisp.
Lunch:
Mini Nilla Wafers, white bread, beef hot dog.
Dinner:
Garlic Chicken White Pizza, Pizza with Meat.
Snacks/Other:
Italian Pastry with Cheese.
more...
2391 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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