beckiboo's Journal, 09 July 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1495 kcal

Fat: 58.98g | Prot: 52.54g | Carb: 191.53g.   Breakfast: peach, Special K Bar Vanilla Crisp. Lunch: Mini Nilla Wafers, white bread, beef hot dog. Dinner: Garlic Chicken White Pizza, Pizza with Meat. Snacks/Other: Italian Pastry with Cheese. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...