Weigh In record (no journal entry) for 16 May 2019
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1587 kcal
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Fat: 68.90g | Prot: 44.72g | Carb: 192.37g.
Breakfast: ERU Balans 15+ Ham, Aldi Extra Volkoren Brood, AH Magere Melk. Lunch: Mayonaise, Rode Bessen, Aardbeien, Frieten, Wentelteefje (Neutraal). Dinner: Melkunie Karamel Vla, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Pitloze Witte Druiven, Eat Natural Peanuts Cashews Cranberries And Milk Chocolate. more...
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losing 4.6 lb a week
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