Weigh In record (no journal entry) for 16 May 2019
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191.1 lb
Lost so far: 46.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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855 kcal
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Fat: 27.83g | Prot: 51.66g | Carb: 99.42g.
Breakfast: Salatgurke, Rasting Kalbsleberwurst, Schinken (Extra mager), Roggenmischbrot. Lunch: Honig, Gut & Günstig Naturjoghurt 0,1%, Kupfer Spanferkel-Bratwurst, Bonduelle Gold Mais, Edeka Kopfsalat. Dinner: Ananas. Snacks/Other: Schöller Kaktus Eis. more...
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losing 7.7 lb a week
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