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👎 wünsche euch allen einen schönen Donnerstag 👍
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1630 kcal
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Fat: 42.21g | Prot: 53.17g | Carb: 175.71g.
Breakfast: Ja! 3-Korn-Toastbrot, Mischkornbrot, Kaffee, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter. Lunch: Boulette, Äpfel, Birnen, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Loose Quäse, Köstritzer Kellerbier. more...
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gaining 1.5 lb a week
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 Comments
15 May 19 by member: quendoli
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15 May 19 by member: 24Shana
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einen wunderschönen guten Morgen!☀
15 May 19 by member: bawayak
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ernesto.julian's weight history
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