Weigh In record (no journal entry) for 16 May 2019
|
202.8 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1855 kcal
|
Fat: 54.89g | Prot: 208.77g | Carb: 116.84g.
Pre-Breakfast: Latte Coffee, Ultimate Nutrition Iso Sensation. Breakfast: Bananas, BSN Syntha-6, Ultimate Nutrition Iso Sensation. Second Breakfast: Latte Coffee. Lunch: Questbar Cookies & Cream. Supper: Greek Salad. Snacks/Other: Брезаола Пунта Д'анка, Рублевский МПЗ Карпаччо из Мяса Птицы, Азбука Вкуса Active Sport Muesli, Наша Ферма Греческий Йогурт 1,5%, Cookies & Cream. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrew.y's weight history
|