Weigh In record (no journal entry) for 09 January 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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758 kcal
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Fat: 40.17g | Prot: 26.07g | Carb: 79.99g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Scrapple, Cinnamon , Clover Honey, Cream (Half & Half) , Pomegranate Juice. Lunch: Herring in Wine Sauce, Brussels Sprouts, Green Snap Beans, Jumbo Roasters Roasted Chicken. Dinner: Buttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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