Weigh In record (no journal entry) for 09 January 2013
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163.6 lb
Lost so far: 97.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1049 kcal
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Fat: 15.42g | Prot: 47.31g | Carb: 205.34g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Original Bagel. Lunch: Apples , 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan. Snacks/Other: Salsa (Ready to Serve) , Pretzels. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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joew1964's weight history
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