69miguel69's Journal, 09 January 2013

221.6 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 99.92g | Prot: 161.08g | Carb: 239.05g.   Breakfast: Lowfat Fruit Variety Yoghurt, haddock, Cooked Mango, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, watermelon. Lunch: Olive Oil, Pickled Mushrooms, Hake Fillet, Italian Salad Dressing, Green String Beans, Cherry Tomatoes, Mixed Salad Greens. Dinner: White Table Wine, Italian Salad Dressing, Red Tomatoes, Feta Cheese, Mixed Salad Greens, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Whole Wheat Bread, Chicken Livers. Snacks/Other: Cream of Cauliflower Soup (Prepared with Milk), lamb curry, chicken breast. more...

3725 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 3 hours, Sitting - 7 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 1 hour. more...