Weigh In record (no journal entry) for 15 May 2019
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158.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1590 kcal
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Fat: 68.68g | Prot: 42.34g | Carb: 191.64g.
Breakfast: Coffee with Cream. Lunch: No Name Marinated Mixed Bean Salad. Dinner: Grapes, Kraft Bacon Ranch Salad Dressing, Dole Colourful Coleslaw, Margarine, White Bread (Home Recipe or Bakery), Potato Salad , Kale, Quinoa (Cooked), Olive Oil , Sweet Potato. more...
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losing 4.2 lb a week
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