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Después de regresar 2 semana entrenando mi peso sube 500g espero no perder la masa muscular que he venido construyendo y que sea retención
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169.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2525 kcal
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Fat: 39.56g | Prot: 176.51g | Carb: 349.52g.
Breakfast: Clara de Huevo, Supremo Arroz, Yema de Huevo. Lunch: Supremo Arroz, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Banano, Nitrotech Whey Gold, Quaker Avena en Hojuelas. more...
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gaining 0.2 lb a week
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