Weigh In record (no journal entry) for 15 May 2019
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172.6 lb
Lost so far: 30.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1160 kcal
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Fat: 42.67g | Prot: 86.55g | Carb: 114.64g.
Breakfast: Contra-filé, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeitonas Verdes, Vagem Cozida, Pupunha, Ovo de Codorna, Abobrinha Cozida, Cenouras, Cafezinho. more...
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losing 0.8 lb a week
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leo.zap22's weight history
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