Weigh In record (no journal entry) for 15 May 2019
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225.8 lb
Lost so far: 26.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1430 kcal
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Fat: 67.58g | Prot: 80.96g | Carb: 138.31g.
Breakfast: Kaffee, Frisch Gepresster Orangensaft. Lunch: Thermomix Tomatensuppe, Real Quality Spargel, Rote Paprika. Dinner: Purland Hackepeter, Zwiebeln, Champignons Frisch, Rote Paprika. Snacks/Other: Lidl Grapefruit Light. more...
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losing 7.7 lb a week
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