Weigh In record (no journal entry) for 15 May 2019
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1047 kcal
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Fat: 33.86g | Prot: 41.15g | Carb: 149.63g.
Breakfast: Jeruk Nipis, Sari Roti Roti Tawar Gandum. Lunch: Bakso Daging Sapi, Jeruk, Bawang Bombay Dimasak, Sania Minyak Goreng Sawit Premium Cooking Oil, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Kukus. Dinner: Khong Guan Sagoori Cookies, Diamond UHT Milk Low Fat High Calcium, Ubi Jalar (Manis), Papaya. more...
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losing 2.6 lb a week
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