Weigh In record (no journal entry) for 15 May 2019
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2009 kcal
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Fat: 72.95g | Prot: 151.92g | Carb: 197.22g.
Lunch: John West Tonijnstukken in Zonnebloemolie, Ei, Wasa Vezelrijk Cracker, Leerdammer Original, Zwagerman Achterham, Ei, Plus Pistolets Wit, Harde Kaiserbroodjes. Dinner: Courgette, Pittige boontjes, Rendang. Snacks/Other: Oké Volle Yoghurt, Milky Way Mini Reep. more...
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losing 1.5 lb a week
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