Weigh In record (no journal entry) for 15 May 2019
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230.4 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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718 kcal
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Fat: 22.15g | Prot: 33.14g | Carb: 102.14g.
Breakfast: Красное Яблоко, Кефир 2,5%. Lunch: Norven Форель Холодного Копчения, Картошка Вареная. Dinner: Кефир 2,5%, Банан. Snacks/Other: Сыр Российский. more...
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losing 7.7 lb a week
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