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claudettechang
Journal
08 Jan 13
claudettechang's Journal, 08 January 2013
claudettechang's Profile
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Weigh In record (no journal entry) for 08 January 2013
178.0 lb
Lost so far:
61.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1164 kcal
Fat: 24.43g | Prot: 96.09g | Carb: 131.10g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Tuna Sashimi, Salmon Sashimi, California Rolls.
Dinner:
Tuna Sashimi, Salmon Sashimi, California Rolls.
Snacks/Other:
Classic Chips, Hard-Boiled Egg.
more...
2145 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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