Weigh In record (no journal entry) for 15 May 2019
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304.0 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1061 kcal
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Fat: 48.20g | Prot: 62.47g | Carb: 86.80g.
Breakfast: Brändle Rapsöl, Saphir Gemüsebrühe, K-Classic Geflügel-Lyoner mit Joghurt und Paprika, Rispentomaten, Rote Paprika, Buko Balance 17%, Ei, Kamps Mehrkornbrötchen. Lunch: Meica Geflügel Würstchen (42g), Gemüsesuppe (15. Mai 2019). Dinner: Milram Zwiebelquark, Rispentomaten, Güldenhof Hähnchenbrust-Filetstücke Mexico, Kerrygold Extra Ungesalzen, Trader Joe's Roggen Crisp Broed. Snacks/Other: J. D. Gross Trüffel, Nespresso Ristretto, Ener Bio Dinkel-Mandel Biscotti. more...
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losing 7.7 lb a week
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