Weigh In record (no journal entry) for 15 May 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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762 kcal
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Fat: 22.73g | Prot: 61.21g | Carb: 81.38g.
Breakfast: Freshona Cornichons, Esko Kochkäse, Mischkornbrot, Bio Magerquark, Kiwi, Äpfel. Lunch: Erdbeeren, Gouda. more...
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losing 1.5 lb a week
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